Collagen seems to be everywhere these days. It's in skincare products, supplements, social media posts, and beauty conversations. But what exactly is collagen, and why does everyone suddenly start talking about it after a certain age? Collagen is the most abundant protein in the body. It helps provide structure and support to our skin, hair, nails, joints, bones, and connective tissues. When we're younger, our bodies produce collagen efficiently. Our skin looks plump, firm, and resilient. But as we age, that natural production begins to slow. The truth is, collagen loss doesn't happen overnight. It starts gradually and continues throughout our lives. Understanding what changes happen during each decade can help us make better choices for our skin and overall wellness. What Causes Collagen Loss? Aging is a natural part of the process, but it's not the only factor. Collagen loss can be influenced by: Sun exposure and UV damage Smoking Excessive alcohol consumption High-s...
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