BEAUTY UPDATE WITH LINDA

When most people hear the words self-care , they think of spa days, bubble baths, skincare routines, candles, and maybe a glass of wine at the end of a long day. While those things can certainly help us relax, I've come to realize that self-care goes much deeper than that. At 62 years old and cancer-free for almost four years, I am incredibly grateful for every day. But if I'm being honest, getting older comes with its own set of worries. I find myself thinking about the health issues my parents faced and wondering if some of those conditions might eventually become part of my story. As women, we spend so much of our lives taking care of everyone else. We care for our children, spouses, parents, grandchildren, friends, coworkers, and sometimes complete strangers before we ever think about ourselves. Many of us are so busy worrying about everyone else that we forget to pay attention to our own bodies. The truth is that one of the most important forms of self-care is learning to ...